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Re: Breathing in vaso-vagal episode
Careful breathing definitely helps me during an episode.....especially if I can catch it before the attack gets too bad.
I breathe in very slowly and deeply thru my nose, and slowly out thru my mouth. Almost like a lamaze type of breathing. It usually helps to calm me down, which slows down the attack (and usually the severity of it).
Deep breathing, my husband's comfort and prayers, the ceiling fan on high, and a cool rag on my face....those are what help me thru these horrible episodes the most.
This web site is not a substitute for a
thorough medical evaluation and diagnosis of your vaso-vagal type symptoms. Medical
treatment and diagnosis is the only acceptable initial response to these serious symptoms
since they might present from any number of life threatening and treatable illnesses. It
is for you and your physician to rule out more serious illnesses; Please don't use this
online forum as an alternative to getting responsible medical attention and being under
the care of a physician for the duration of any unknown, suspected or dangerous vaso-vagal
Last changed: June 22, 2007