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From: jen
they told me when i was a teenager that i had IBS. I tried all the treatments and nothing worked. Then last year i was diagnosed with panic and anxiety attacks , i am meds free. Anyways, a couple of months ago i started to get the ibs attaks again, someone told me about dairy and carb intakes and IBS...I try and cut out alot of my carbs..ie -bread, and it has seemed to work, my IBS is pretty much under control...just try to limit your intake and read up on CELIAC -it is an actual diease and if you read up on it and it's diet u will be amased at the similarities it has to IBS...it has helped me...i don't follow it completly, just what i know works 4 me...good luck